Category Archives: Recipes

The Best Chicken Salad Ever!

  My beautiful wife, Lisa, just created the most amazing chicken salad ever! As my last food based post, the Chef Shake, proved so popular, I thought I’d make a feature out of our favorite recipes. This recipe is delicious, The Primal Blueprint friendly, and The 4-Hour Body friendly (though, since it has apples, super […]

The Super-Protein Shake — AKA “The Chef Shake”

I’ve been asked a few times now to provide the recipe for my super-awesome protein shake. Figured I’d just post it to the web and make it freely accessible. The “Chef Shake”, as it’s been called, is a delicious shake made in accordance with the rules of The 4-Hour Body and The Primal Blueprint. It’s […]