Category Archives: Food

Some Really Good Ice Cream

Usually, when I write about food I’m talking about something either my wife or I cooked. Some awesome new recipe, technique, or liquidy concoction. Another reason for me to write about food is how it pertains to health, now that I’m in Middle Age my metabolism can’t absorb an entire large super-supreme pizza so I […]

The Best Chicken Salad Ever!

  My beautiful wife, Lisa, just created the most amazing chicken salad ever! As my last food based post, the Chef Shake, proved so popular, I thought I’d make a feature out of our favorite recipes. This recipe is delicious, The Primal Blueprint friendly, and The 4-Hour Body friendly (though, since it has apples, super […]

The Super-Protein Shake — AKA “The Chef Shake”

I’ve been asked a few times now to provide the recipe for my super-awesome protein shake. Figured I’d just post it to the web and make it freely accessible. The “Chef Shake”, as it’s been called, is a delicious shake made in accordance with the rules of The 4-Hour Body and The Primal Blueprint. It’s […]